Weight-loss Success: Jackie Waters’ Story

U.S. News got wind of Waters’ transformation when we asked U.S. News Health Facebook followers to post their weight-loss success stories for http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html the chance to win a prize – a prize that Waters wound up winning. The giveaway was part of an effort to stir excitement for the January launch of the 2014 Best Diets rankings.
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Melatonin May Aid Weight Loss

Schedule your exercise no closer than 3 hours before bedtime, so that the exertion doesn’t interfere with sleep. If you can exercise outdoors in the daylight, even better. There are also garcinia cambogia side effects a number of foods that contain melatonin, which fit well into a healthy diet. Almonds and walnuts, sunflower seeds, tart cherries, tomatoes and fennel, as well as the spices cardamom and coriander are good sources of melatonin.
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